Silver Sneakers Yoga with Renee

Name: Silver Sneakers Yoga with Renee
Start: 2023-09-12T10:00:00-07:00
End: 2023-09-12T11:00:00
Location: Adorni Recreation Center

When: Tuesdays, Thursdays, 10-11 a.m.

Drop In: 7.00 Seniors: 4.00 Member: Free

Move through seated and standing yoga poses to increase flexibility, balance, and range of motion. A chair is used to meet a variety of fitness levels. This class is suitable for beginners to advanced yogis, and it provides breathing exercises and relaxation without the strain on your joints.

707-441-4248

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