I have spent every spring since seventh grade involved in track and field, well over 50 years — a life of studying forward movement through running, teaching, clinics, clinician and graduate study — a lifetime study of coaching. We are all aware of the benefits of forward movement including heart strength, muscle strength, chronic disease […]
Fitness
Posted inLife + Outdoors
Joyful Moving
Every year, between the end of December and early January, I read a fair number of articles focused on health and wellness. My favorite this season was: “How to Be Healthy, in Just 48 Words” in The New York Times by Yoni Freedhoff, associate professor of family medicine at the University of Ottawa. The seven […]