Serious steak and eggs. Credit: Jennifer Fumiko Cahill

There’s a daredevil glee in chowing down in a greasy spoon, casting hygiene-related fears aside, scratching the mystery spot off your glass and regard your plate — its contents fried to kill all but the most exotic contagions — as Evel Knievel must have eyed Snake Canyon before he hit the ramp. But, like all extreme sports, its high is a brief one you might die chasing.

At the opposite end of the spectrum is the deep calm of Amy’s Delight (401 W. Harris St., Eureka). The Chinese-American diner has been in business since 1997 but the open kitchen, with its mirror-like stainless steel panels, calls to mind a computer clean room more than a diner. Rumor has it regulars include health department employees.

This is the biscuit and gravy you’re looking for. Credit: Jennifer Fumiko Cahill

Which is not to say hedonists and masochists can’t still hurt themselves here. Order up the steak and eggs and find yourself facing a mound of pan-crisped potatoes and a full 12-ounce ribeye ($23). No fancy oven finishing — the steak is fried on the grill and so long as you don’t get it well done and cover it in ketchup, you’re eating better than our president. A pair of pancakes is among your side options but consider there is nowhere to sleep here. And the homemade biscuits, it should be noted, come with the sausage-heavy white pan gravy we have been searching for ($7.95).

Ham and egg fried rice omelet. Credit: Jennifer Fumiko Cahill

A more modest option is the signature Amy’s Delight, an omelet stuffed with ham and egg fried rice and topped with mild cheese, tomatoes and cilantro ($11.95). It’s homey and satisfying, especially with the house chili sauce. There are whispers, too, of a secret menu that includes a Taiwanese breakfast (Amy herself hails from Taiwan): two fried eggs over rice — break the yolks, drizzle with soy sauce — with a side of sautéed spinach ($9.95). But you didn’t hear it from us.

Jennifer Fumiko Cahill is the managing editor of the North Coast Journal. She won the Association of...

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