Posted inLife + Outdoors

Running for Haters

1. Vary your workouts. Alternate short and fast with long and slow. 2. Be a running tourist. Explore the Community Forest, Ma-le’l Dunes, and from Old Town to Henderson Center.   3. The more water-logged your sneakers, the heavier they are. Dry those suckers out. 4. Run alone. 5. Run with other people sometimes. Base your pace on the slower […]

Posted inLife + Outdoors

Climb Like a Girl

She’s wearing yoga pants and a ponytail, clutching borrowed climbing shoes and a safety harness. She warily looks up Karen Rock at Moonstone Beach. Her palms are sweaty. As she watches a couple of shaggy-haired guys ascend the cliff, her stomach tightens. She’s so nervous. What she doesn’t realize is that she’s built for this. […]

Posted inLife + Outdoors

Get Climbing

Go: Moonstone Beach, Houda Point, Luffenholtz Beach and Patrick’s Point all have beginner climbing routes. They are all within a 20 minute drive from Arcata. Join: Roots to Rocks is a local women’s climbing group. They meet several times a week to train and travel to local climbing spots on the weekends. Female climbers of […]

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