Wellness
LEARN THE BUTEYKO METHOD. Senior Buteyko Practitioner Christopher Drake and Associate Practitioner Ryan Bowie will conduct Humboldt's first Buteyko workshop from Nov. 30-Dec. 4 at Humboldt Unitarian Universalist Fellowship, Bayside. A free Introductory Presentation on the Buteyko Method will be held on Nov. 24 at the Community Yoga Center, Arcata. Buteyko is a highly effective breathing method for the treatment of many chronic illnesses, including asthma, allergies, chronic fatigue, obesity, insomnia, and anxiety disorders. For more information or to book a place contact Ryan at (707) 502-9844 or email at ryan@learnbuteyko.com. Also visit us at www.learnbuteykousa.com (W-1126)
RE-ORGAN-IZATION. Restore your organ function and comfort through gentle movements, imagery, and reflex points. Dec. 6, 3-5 p.m., $25. Sara Sunstein, 825-0822 (W-1203)
THE ART OF ENERGY TESTING. With Joyce Mac Callum, Energy testing will allow you to assess the state of your own or another's energies, identify imbalances & test substances. Introductory class Nov. 22, 11-1 p.m., $25.Health and Karate Center, 100 W. Harris, Eureka. Ongoing Energy Medicine classes meet every Mon., 10 a.m. Newcomers welcome 443-5267 (W-1119)
YOGA THERAPY FOR DEPRESSION. Explore current yoga therapy research, postures, pranayama, meditation, deep relaxation, ayurvedic remedies and yogic lifestyle choices that are known to help those with depression. With Cyndy Phillips. Sat., Dec. 5, noon-4 p.m. Fee: $40. Pre-registration required. Call HSU Extended Education to register, 826-3731 or visit www.humboldt.edu/extended. (W-1126)
MERIDIAN COURSE FOR BODYWORKERS. A series of 9 classes. Learn about bio-electric pathways that have been widely used by bodyworkers for thousands of years. Both lecture and hands-on course. Jan. 6 -Mar. 3, 6-8 p.m., Location TBA. $200 or ($180 if register by Dec.15) call Sarah Wilson 822-2079 (W-1126)
YOGA WITH PATRICIA STARR. North Star Yoga Center 2701 Harrison Ave. Eureka. Beginners and intermediate classes and gentle yoga for seniors. Monthly sessions,preregistration is required, 8 students per class. Call 445-0644 or visit www.northstar-yoga.com (W-0107)
THE HEALING BREATH: GUIDED BREATH & IMAGERY. Restore vitality, release old patterns, reset your body’s response to stress through guided breath and imagery. Mon., 6-7 p.m. in Arcata. Call Alexandra 822-5395. (W-1126)
TAI CHI FOR EVERYONE. Everywhere! Arcata, Eureka & Fortuna, Westhaven/Trinidad. Call Glenda 268-3936. (W-1231)
