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Yoga Foundations Beginner Series

When: Tuesdays, 6:30-7:30 p.m. Continues through Feb. 5 2019
Phone: 707-825-9642
Email: info@omshalayoga.com
Price: $13 drop in, 4 weeks for $48
www.omshalayoga.com/workshops-and-events/?mobile=false&options%5Bids%5D=2078&options%5Bsite_id%5D=16602&version=0
If you're just getting started on your yoga journey, haven't practiced for a while, or find yourself wanting to focus on the foundations of your practice, this class is for you. Yoga Foundations begins to introduce fundamental postures and alignment, while teaching you how to use the breath to transition between poses. Expect to feel stronger, more flexible, and more confident on and off the mat.

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