Pin It
Many events have been canceled or postponed due to concerns about the spread of COVID-19.

Please check with events or venues to make sure that scheduled events are still, in fact, happening.

Uploaded by Matthew Busse

Virtual Yoga: Gentle Vinyasa Flow Online

When: Tuesdays, 5-6:15 p.m.
Price: Free
Join us online at the Abbey of the Redwoods for a mellow vinyasa flow practice. We'll gently warm up and move the body, then calm the body with easy stretches. The practice ends with an extended heart-opening relaxation, a heart-chakra meditation, and a soothing shavasana. Reduce stress, relax, and reconnect with your inner peace. Suitable for all levels, but previous yoga experience is helpful (due to the limitations of online instruction).



Subscribe to this thread:

Add a review

Roll over stars and click to rate.

Search Events…

© 2021 North Coast Journal

Website powered by Foundation