This is a past event.
Heads up, Humboldt:
While the county's masking mandate has been lifted, Public Health is still strongly recommending masking indoors in public, social distancing and "avoiding crowds and poorly ventilated spaces." COVID-19 is still with us, so be sure to check the protocols at event venues.

The Precious Gem of the Body

When: Sat., Nov. 3, 9:45 a.m.-4 p.m. 2018
Phone: 707-407-5076
Email: afhbsangha@gmail.com
Price: $20.00 (donation)
The Ancient Forest Sangha of Humboldt Bay invites you to a day of mindfulness focused on calming and nourishing the body through mindful breathing. The retreat will be led by Alexa Singer-Telles who received dharma transmission from Thich Nhat Hanh. By attending to the body, the mind can relax, and we can be present for the wonders of life. There will be time for sitting and walking meditation, deep relaxation, a dharma talk, and mindful sharing. Please bring: a vegetarian lunch, mat, blanket, and sitting gear (chairs also available). No one turned away for lack of funds.

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