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Heads up, Humboldt:
While the county's masking mandate has been lifted, Public Health is still strongly recommending masking indoors in public, social distancing and "avoiding crowds and poorly ventilated spaces." COVID-19 is still with us, so be sure to check the protocols at event venues.
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Uploaded by Jim Thomas

Silver Sneakers Tai-Chi

When: Fridays, 10-11 a.m. Continues through Dec. 31
Phone: 707-441-4248
www.ci.eureka.ca.gov/depts/recreation/adorni_center.asp
EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.

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