Silver Sneakers Classic
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a silver sneakers ball. Often a chair is used for seated exercises or standing support.
Nearby
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Humboldt Bay Rowing Association
0.00 miles
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0.06 miles
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0.09 miles
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0.10 miles
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0.10 miles
