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“Self-Help Mindfulness Tools” Eureka Mindfulness meditation

When: Sun., July 1, 10 a.m.-12 p.m. 2018
Phone: 707-269-7044
Price: free-will donation suggested $4-$7
This time, participants will sample ways to ease one’s body-mind - no matter what. Free-will donation suggested $4-$7. Newcomers welcome. No perfume, please. Meets first and third Sundays. Instruction 10 a.m., silent meditation 10:15-10:35 a.m., 10:35-11:30 a.m.: featured topic, technique and discussion, 11:30 a.m.-noon: “bring your own snack” eating and socializing.

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