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Mindfulness Meditation

When: Tue., Sept. 10, 5:30-6:30 p.m. 2019
Phone: 707-826-3357
Email: cntract@humboldt.edu
Price: $35 HSU Student • $45 All Others
centeractivities.humboldt.edu/Program/GetProgramDetails?courseId=5bf38fc0-2477-4410-a18d-a905ff2b1b4a&semesterId=0b11c277-cdfc-48e3-bc9f-249a4ae61efe
Sept. 10 - Oct. 17 on Tue. & Thurs.5:30 - 6:30 pm. Mindfulness Meditation is paying attention to the present moment with openness, curiosity and a willingness to be with what is. You'll explore the 4 Foundations of Mindfulness in this 6 week course. You'll be given a variety of tools that will help you strengthen your practice.

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