Many events have been canceled or postponed due to concerns about the spread of COVID-19.
Please check with events or venues to make sure that scheduled events are still, in fact, happening.
In this class you will learn basic relaxation and meditation techniques, and we will explore how meditation can contribute to stress reduction, improved focus and concentration, personal effectiveness, creativity, and happier relationships! We will share deep relaxation, lively discussion, and opportunities for self-reflection to apply meditation principles to everyday life. Registration Deadline: Monday before the course