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"Empowering Concentration" Eureka Mindfulness meditation

This time, participants will strengthen “one-pointedness” and freedom of focus. Newcomers welcome. No perfume, please. Meets first and third Sundays. Instruction 10 a.m., silent meditation 10:15-10:35 a.m., 10:35-11:30 a.m.: featured topic, technique and discussion, 11:30 a.m.-noon: “bring your own lunch” eating and socializing.

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