Heads up, Humboldt:
While the county's masking mandate has been lifted, Public Health is still strongly recommending masking indoors in public, social distancing and "avoiding crowds and poorly ventilated spaces."
COVID-19 is still with us, so be sure to check the protocols at event venues.
Chronic Pain Self-Management
FREE Workshop
Chronic Pain Self-Management workshops are tailored to individuals whose primary concern is chronic pain.
The two-and-a-half hour long workshops meet one day a week for six weeks. Each week focuses on specific tactics to help better manage pain.
Topics include:
- Gaining tools to manage symptoms
- Explore exercise and diet and their influence on your health
- Learn to partner with your providers
- Develop and achieve personal incremental goals in a supportive, peer-based environment
Call Aligning Forces for Quality at (707) 445-2806 ext. 4 to sign up now!!!
Or visit our website: www.aligningforceshumboldt.org