Warrior Strength with Michaele

Drop In: 7.00 Seniors: 4.00 Member: Free
Warrior strength is a 60 minute class comprising two 30 minute sections. Cardio countdown follows a consistent formula that makes time fly by. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. Get Pumped is a strength based format that will tighten, tone, lengthen, and sculpt your muscles! Unique structure and customizable worksheets accompany each lesson.

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