Today

Sacred Movements of the Fourth Way

dance, wellness / 9:45-11:30 a.m. Soul to Soul Spa & Foot Bar, 854 10th Street, Arcata. An open lesson and practice of a series of dances developed by G.I. Gurdjieff as part of a larger system for self-development and awareness. $10. www.fourthway.org. 626-379-7641.

Lanphere Dunes Restoration

STAFF PICK / outdoors / 9:30 a.m.-12:30 p.m. Meet at Pacific Union School. Help remove non-native invasives at the Lanphere Dunes Unit of the Humboldt Bay National Wildlife Refuge. Tools and gloves provided, wear work clothes and bring water. Carpool to the protected site. 444-1397.

44th Annual Kinetic Grand Championship Race

STAFF PICK / events, art, outdoors, sports, for kids, free / 9 a.m.-6 p.m. A 3-day, 42-mile kinetic sculpture race over land, sand, mud and water! LeMans start at the Noon Whistle on the Arcata Plaza. Follow the race through Manila, Eureka and into Ferndale on Memorial Day for the Glorious Finish. kineticgrandchampionship.com. 889-3024.

Vidagua CD Release

STAFF PICK / music / 9 p.m. Red Fox Tavern, 415 5th St., Eureka. Reggae-meets-Latin bilingual vocal duo Vidagua is celebrating the release of a self-titled CD. theredfoxtavern.com. 269-0282.

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