hmmm...didn't barry post a playfully sarcastic comment on another editorial recently about dieting (media maven, maybe?) in which he said something like "if you eat more calories than you burn, you gain weight, dummy!", saying that the diet guru being referenced must have "rewritten the laws of physics" to have made some sort of suggestion regarding consumption vs. weight loss results. Well, barry makes that same flawed logic himself in this column when he says "you can't run the pounds off..." etc. Silly! You're just not running enough! Running...not walking or jogging, but real running...is, hands down, the most complete and effective weight loss exercise. If you're not losing weight from running, you're simply not running enough!
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The best diet I ever tried is Paleo. Lost weight, and feel much better and healthier.
The meals are also much better and tastier than other diets. I use the paleo grubs cookbook,
found it at [EDITED]
In Print This Week:
Apr 30, 2015
vol XXVI issue 18
Growing the Machine
The North Coast Journal Weekly
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