Fitness

ZUMBA. is a Latin inspired, fitness program using international music and various dance styles including Salsa, Cumbia, Merengue and Reggaeton for a great cardio workout. Every Mon. at the Bayside Grange 6-7 p.m., 2297 Jacoby Creek Rd. $6/$4 Grange members. Marla Joy, 707-845-4307. (F-1203)

NORTHCOAST AIKIDO. Experience the strength of non-resistance. Beginning class Tue. and Thurs., 5:30-6:30 p.m. Fee: $45. Nov. special: 2 months + uniform, $110. 2 people for one month, $70. Children's class Mon. or Wed., 4-5 p.m. Space available. Call 826-9395 or check website: www.northcoastaikido.org. (F-1126)

SUN YI'S ACADEMY OF TAE KWON DO AND YOGA. Classes for kids and adults, child care, fitness gym, and more. Yoga Mon-Fri 9:30-11 a.m., 5:30-7 p.m. Tae Kwon Do Mon-Fri 5-6 p.m., 6-7 p.m. Come watch or join a class, 1215 Giuntoli Lane, or visit www.sunyisarcata.com, 825-0182 (F-1231)

CAPOEIRA 100% BRAZILIAN MARTIAL ARTS. Adults: Mons., Tues., Weds., Thurs., 6-8 p.m. Beginners: Tues., Thurs., 5-7 p.m. Music: Mons., Weds., 5-6 p.m. Portuguese: Thurs., 4-5 p.m. Open Gym on Saturdays at noon. Studio space for rent. Humboldt Capoeira Academy, 550 S. G St., Arcata. #31. More info (707) 498-6155. (F-1231)