Fitness

KUNDALINI YOGA & MEDITATION. Learn the ancient practice that uses posture, mantras, mudras, breathing techniques and relaxation to create a specific physical and mental state. Leave feeling centered and reconnected to the true beauty of your being. With Anne Marie Tse. Mon., June 11-July 2, 7-8:30 p.m. $40. Pre-registration required. Call HSU Extended Education to register, 826-3731 or visit www.humboldt.edu/extended. (F-0531)

YOGA FOR NEW & SEASONED ATHLETES. 6-week series will augment your training program while complementing it with increased balance & flexibility. No prior yoga experience required. Tue. 5:30 p.m. beginning May 29 at CrossFit Eureka. $60 paid in full at first class. HSU/CR students $50. Call Cathy for information or to register. (707) 601-7299. (F-0524)

NEW AT CROSSFIT EUREKA! Offering Core Strength, Kettlebell, FitMom Prenatal Movement, Vinyasa Fow Yoga, Clinics for Endurance Runners, Foundations with Dr. Phil Pritting D.C. www.crossfiteureka.com, crossfiteureka@gmail.com. (F-0719)

HUMBOLDT CAPOEIRA ACADEMY. Spring Session: Feb. 1-June 15. Classes: Beginner Basics, Tues.s & Thurs.s, 6-7:30 p.m. Advanced Adults, Mon.s & Wed.s, 6-8 p.m. All Ages All Levels Community Class, Sat.s, Noon-2 p.m. Arcata, (707) 498-6155. www.humboldtcapoeira.com. HSU Students First Class Free. (F-0531)

NIA. Nia has arrived in Humboldt County! Dance fusion fitness program blending healing arts, dance arts, and martial arts. Weds at the Bayside Grange, 6:30-7:30pm., 2297 Jacoby Creek Rd. Your first class is always FREE! Regular fees $6/$4 Grange Members. Pauline Ivens 707-441-9102, waterpolly@gmail.com (F-0531)

AIKIBOJITSU. Get your black belt in stick! New beginning classes in Aikibojitsu, The Art of the Staff, taught by Tom Read Sensei, Chief Instructor of Northcoast Aikido, with over 40 years of experience in martial arts. Classes meet Sat.s 9 a.m- 10 a.m., at Northcoast Aikido, 890 G Street, Arcata (entrance in back, by fire station). $20 per class, Visit www.aikibojitsu.com (F-1206)

NORTH COAST FENCING ACADEMY. Fencing (with swords!). Improve your mind and body in a fun, intense workout, and a very chill environment. Ages 8 and up. 1459 M St., Arcata, contact Justin (707) 601-1657 text or phone, or email northcoastfencingacademy@gmail.com (F-1206)

ZUMBA. Latin-inspired fitness program using international music and various dance styles including Salsa, Cumbia, Merengue and Reggaeton for a great cardio workout. Every Mon. and Thurs. at the Bayside Grange 6-7 p.m., 2297 Jacoby Creek Rd. $6/$4 Grange members. Every Wed. 6-7 p.m. in Fortuna at the Monday Club, 610 Main St. Every Tues. at the Trinidad Town Hall 12 p.m. and every Thur. at the Eureka Vets Hall 12 p.m. Marla Joy 707-845-4307. (F-0531)

ZUMBA WITH MIMI. Put the FUN back into your workout! Latin & Pop music, sure to leave you sweaty and smiling! Wed. & Fri. 9:30 a.m. at Redwood Raks in the Old Creamery Building, Arcata. Tues. & Thurs. 9:30 a.m., Fri. 5:30 p.m., Humboldt Capoeira Academy, Arcata. (F-1227)

NORTH COAST SELF DEFENSE ACADEMY. Come learn your choice of Gracie Brazilian Jiu Jitsu, Lau Kune Do Kung Fu, Muay Thai, Stand-up/Kickboxing & MMA. Group and private sessions available 7 days a week for men, women and children; all experience and fitness levels welcome. Call or visit (707) 822-6278 or 820 N St., Building #1 Suite C, Arcata www.northcoastselfdefense.com (F-1227)

SUN YI’S ACADEMY OF TAE KWON DO. Classes for kids and adults, child care, fitness gym, and more. Tae Kwon Do Mon-Fri 5-6 p.m., 6-7 p.m., Sat 10-11 a.m. Come watch or join a class, 1215 Giuntoli Lane, or visit www.sunyisarcata.com, 825-0182. (F-1227)

DANCE-FIT. Dance, aerobics & strength training all in one class ! Mon., Wed. & Fri. 9-10 a.m First class is free. Drop in for $5 per class or 14 classes for $55. No Limits tap & jazz studio, corner of 10th & K st. Arcata. 825-0922 (F-1227)

NORTHCOAST AIKIDO FOUNDATION. Instructing non-violent martial arts since 1978. Mon.-Fri., 6-7:30 pm. Adult Beginning Special: 6 weeks for $99, enrollment ongoing. Children’s classes Mon. or Wed., 4-5 pm, $40/month. Visitors welcome! 890 G Street, Arcata, entrance around back. 826-9395. www.northcoastaikido.org. (F-1227)