events
Today, 8:30 p.m. Redwood Raks World Dance Studio, 824 L St., Arcata. Whimsical all-ages animal-themed benefit for Nighshade Serenade. Music by Gunsafe, fire show, animal hijinx by Blue Angel Burlesque, bellydancing and silent auction. $10. E-mail megjclarke@hotmail.com. 832-8973.
STAFF PICK / music
Tomorrow, 9 p.m. Red Fox Tavern, 415 5th St., Eureka. Reggae-meets-Latin bilingual vocal duo Vidagua is celebrating the release of a self-titled CD. theredfoxtavern.com. 269-0282.
theater
Today, Tomorrow, 8 p.m. Carlo Theater, 131 H St., Blue Lake. Students of the Dell’Arte International School of Physical Theatre’s Class of 2011 presents seven 10-minute plays. www.dellarte.com. 668-5663.
music
Sunday, 9 p.m. Humboldt Brews, 856 10th St., Arcata. Five-piece kick-ass, funk rock band that lets loose in a not-so-spiritual fashion. $10. 822-1220.
What:
Do you have high blood pressure, diabetes, heart disease, arthritis or ANY chronic medical condition? Do you want to feel better? Do you care for someone who has a chronic medical condition? If you said “yes”to any of these questions, then Our Pathways to Health is for you.
The Community Health Alliance is presenting Our Pathways to Health, a FREE chronic disease self-management workshop, at various locations around Humboldt County. Developed by Dr. Kate Lorig of The Stanford Patient Education Research Center, and branded locally as Our Pathways to Health, these workshops are designed to help people gain self-confidence in their ability to control their symptoms and how their health problems affect their lives.
Our Pathways to Healthis powerful medicine. It is a prescription that has been proven to work. In several studies, people who took the workshop experienced better health, more energy and confidence, less pain and fatigue, better communication with healthcare providers and loved ones, fewer doctor visits and hospital stays, fewer missed days of work, and a better quality of life.
When/where:
| Dates | |
| Time | 9:30 a.m.-noon |
| Phone | 707-445-2806 |
| Venue | See Event Description |
| Cost | Free |
| Web site |
events / 8:30 p.m. Redwood Raks World Dance Studio, 824 L St., Arcata. Whimsical all-ages animal-themed benefit for Nighshade Serenade. Music by Gunsafe, fire show, animal hijinx by Blue Angel Burlesque, bellydancing and silent auction. $10. E-mail megjclarke@hotmail.com. 832-8973.
