Mindful Eating Workshop
events, food, wellness, free
| Dates | |
| Time | 5:30-6:30 p.m. |
| Phone | 707-498-5474 |
| Venue | Humboldt Wellness Center |
| Cost | Free |
| Web site | |
| get transit directions for this event | |
Registered Dietitian Chelsey Brown will teach mindful eating concepts for weight loss and general wellness. You will have the opportunity to take part in a mindful eating exercise to help you utilize all five senses. In this class, you will gain powerful insight into your own eating habits and learn to eat with mindfulness and gratitude.
